FertileVerve's Journal, 17 May 2013

179.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1110 kcal

Fat: 24.18g | Prot: 32.32g | Carb: 18.90g.   Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Lettuce, Sour Cream, Great Value White Cheese Mexican Style Queso Dip, Tomatoes, Bell Peppers, Onions, Great Value Fajita Seasoning, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3112 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...