Weigh In record (no journal entry) for 17 May 2013
|
128.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2013:
|
2278 kcal
|
Fat: 200.21g | Prot: 107.38g | Carb: 29.19g.
Breakfast: Cocoa Powder, Jarrow Formulas Extra Virgin Coconut Oil, Tnuva Sour Cream 27%, Whey Extreme Protein. Lunch: Carrot salad with olive oil and lemon juice, Avocados, Lettuce. Dinner: Fresh Ham, Argitoni French Emmental, Dotan Dairy Halloumi Sheep Cheese. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2324 kcal
|
Activities & Exercise:
Walking - 48 minutes, Driving - 1 hour, Sitting - 11 hours and 12 minutes, Housework - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|