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Today's weightlifting workout: 3 X 8 Machine Shoulder Press, 3 X 8 Machine Chest Press, 25 X 4 Slow Crunches, 3 X 10 Dummbell Curls, 3 X 10 Dumbbell Triceps Extensions, 3 X 12 Machine Triceps, 3 X 10 Dumbbell Lateral Raise.
Made a mistake in Thursday's journal, I think. I put down that the weights workout I did was on Monday, but it was actually on Tuesday. So this week so far, I have lifted weights on Tues., Thurs., Sat.
Diet Calendar Entries for 23 August 2008:
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1496 kcal
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Fat: 44.20g | Prot: 83.17g | Carb: 203.21g.
Breakfast: salsa, Boca Meatless Bratwurst Sausage, blueberries, cherries. Lunch: italian herb chik patties, broccoli cheddar veggie bites, grapes. Dinner: Labrada Nutrition Almond Fudge Lean Body Gold Bar. more...
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2908 kcal
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Activities & Exercise:
Housework - 2 hours, Rowing Machine - 15 minutes, Elliptical Trainer - 30 minutes, Resistance Training - 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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