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Kevin Brady
Journal
15 May 13
Kevin Brady's Journal, 15 May 2013
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Weigh In record (no journal entry) for 15 May 2013
234.0 lb
Lost so far:
21.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
1703 kcal
Fat: 74.12g | Prot: 113.83g | Carb: 131.77g.
Breakfast:
GNC Flax Seed Oil, Egg White, Quick Oatmeal (1 or 3 Minutes).
Lunch:
qt triple stack, Butterball Everyday Turkey Burgers.
Dinner:
Atlanta Bread Company Grilled Chicken Salad.
Snacks/Other:
Bananas.
more...
3984 kcal
Activities & Exercise:
Sitting - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 5 minutes, Sleeping - 8 hours.
more...
gaining 6.1 lb a week
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