Adr58's Journal, 07 September 2010

182.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2825 kcal

Fat: 89.18g | Prot: 124.77g | Carb: 407.84g.   Breakfast: Hickory smoked ham, Fried eggs without fat. Lunch: Orange, 90% Lindt chocolate, Tea, Banana, Light nonfat yogurt, Whole wheat spaghetti, Beef Chow Mein. Dinner: Green giant mushroom pieces, Pepperidge farm Texas toast, 12" Hawaiian style pizza, Tea, Wishbone italian dressing, Light Nonfat yogurt, Milk, tomatoes. Snacks/Other: Carrot, Jarlsberg cheese, Raisin Bran, Tea, Banana, Apple, milk, Potato chips. more...

3693 kcal

Activities & Exercise: Housework - 4 hours, Shopping - 1 hour, Driving - 40 minutes, Exercise machine (fast) - 46 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 4 minutes. more...