analisa1968's Journal, 09 May 2013

Well I'm on day 9 of keeping track of the foods that I eat. Let me tell you, this tool is a great motivator. Never knew the calories I slipped in here and there, and how they added up. Trying to continue to stay focused and positive on this journey. It's not easy, but have to go day by day and stick with it. I might not be losing weight at a record pace, but I didn't gain it in that fashion either.

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1492 kcal

Fat: 57.52g | Prot: 72.38g | Carb: 151.93g.   Breakfast: Navels Oranges, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Honey, Peanut Butter, Stonyfield Farm Organic Fat Free Plain Yogurt. Lunch: Hormel Original Pepperoni Slices, Mexican Blend Cheese, Bertolli Tomato and Basil Spaghetti Sauce, Mission 8" Flour Soft Taco (10 ct). Dinner: Low Sodium Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Safeway Turkey Meatloaf, Traditional Medicinals Organic Raspberry Leaf Tea. Snacks/Other: Vodka, Russell Stover Sugar Free Mint Patties, Dove Dark Chocolate Miniatures. more...

2146 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...