Weigh In record (no journal entry) for 18 August 2008
|
254.0 lb
Lost so far: 10.6 lb.
Still to go: 86.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 August 2008:
|
1301 kcal
|
Fat: 47.02g | Prot: 41.49g | Carb: 194.18g.
Breakfast: Curiously Cinnamon Cereal. Lunch: Olive Oil , Coffee , Vegetable Oil-Butter Spread (Reduced Calorie) , Fried Egg , Bread, Reduced Calorie and/or High Fiber, brown . Dinner: plantain, fish fingers, baked beans. Snacks/Other: Shortbread Cookies , tea. more...
|
|
3299 kcal
|
Activities & Exercise:
Badminton - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol knight's weight history
|