Weigh In record (no journal entry) for 31 January 2020
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115.6 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1229 kcal
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Fat: 36.65g | Prot: 53.96g | Carb: 173.06g.
Breakfast: Dream Dinners Jasmine Rice, Quaker 100% Whole Grain Oatmeal, BioBest Vitalite Vanilla Yogurt, Hard-Boiled Egg , Rockstar Sugar Free (16 oz), Coffee with Milk and Sugar. Lunch: Chicken Salad, Cherry Tomatoes. Dinner: Vita Sana Spelt Pasta, Red Kidney Beans (with Salt, Cooked, Boiled) , Baby Carrots , Cooked Lentils (Fat Not Added in Cooking), Cheddar Cheese , Cherry Tomatoes, Olive Oil , Uncle Ben's Basmati Medley. Snacks/Other: Nonfat Granola Bar, Coffee with Milk and Sugar. more...
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losing 21.0 lb a week
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