Weigh In record (no journal entry) for 02 September 2010
|
295.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2010:
|
1687 kcal
|
Fat: 65.13g | Prot: 170.31g | Carb: 111.69g.
Breakfast: 1% Milkfat Lowfat Cottage Cheese, cantaloupe. Lunch: steamed vegetables, green beans, meatloaf. Dinner: red onion, black olives, feta, lettuce, dressing, beef jerky oberto, Lean Ground Turkey, sweet potato, bread crumbs, egg. Snacks/Other: isopure. more...
|
|
4168 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbjibby's weight history
|