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mikeze71
Journal
04 May 13
mikeze71's Journal, 04 May 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 04 May 2013
157.6 lb
Lost so far:
9.9 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2013:
1331 kcal
Fat: 45.39g | Prot: 38.09g | Carb: 177.50g.
Breakfast:
Banane, Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso.
Lunch:
Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Birra Leggera, Hamburger Grande, Patatine Fritte (Grandi).
Snacks/Other:
Caffè Espresso.
more...
1742 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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