Weigh In record (no journal entry) for 03 May 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2430 kcal
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Fat: 79.29g | Prot: 64.98g | Carb: 371.52g.
Breakfast: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Coffee, Coffee. Lunch: Chicken Breast , Mountain Dew (12 oz Can), 100% Whole Wheat Bread. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Pop-Tarts Frosted - Brown Sugar Cinnamon, Pop-Tarts Frosted - Blueberry, Mountain Dew (12 oz Can), Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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2109 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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