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This one is strange. Been doing this perfect so not sure why.....no stress we carry on
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305.1 lb
Lost so far: 96.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1451 kcal
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Fat: 55.85g | Prot: 84.73g | Carb: 149.35g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Woolworths Organic Low Fat Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Nola Mayonnaise, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Shredded Light Meat Tuna in Brine, Boiled Egg. Snacks/Other: Yellow Cake (with Vanilla Icing) , Beacon Fizzer, NPL Platinum Whey. more...
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gaining 10.8 lb a week
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