Weigh In record (no journal entry) for 30 April 2013
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221.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1975 kcal
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Fat: 71.41g | Prot: 105.58g | Carb: 245.99g.
Breakfast: Raisin Bran, Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: Kane Masa Mild Shiro Miso Soy Bean Paste, Salmon, Injera (American-Style Ethiopian Bread). Dinner: Pork Loin (Country-Style Ribs), Baked Potato (Peel Eaten), Borden Shredded Cheddar Cheese, Bill Miller Bar-B-Q Bacon Bits, Green String Beans. more...
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3968 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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