Kevin Brady's Journal, 29 April 2013

224.0 lb Lost so far: 31.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 62.71g | Prot: 82.10g | Carb: 169.10g.   Breakfast: Cantaloupe Melons, Quick Oatmeal (1 or 3 Minutes), Egg White, GNC Flax Seed Oil. Lunch: Tuna Fish Salad. Dinner: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), McDonald's French Fries (Small), Cheeseburger. Snacks/Other: Bananas. more...

2902 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...