Weigh In record (no journal entry) for 28 April 2013
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116.0 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1439 kcal
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Fat: 70.75g | Prot: 51.75g | Carb: 151.22g.
Breakfast: Бананы, Вафли Сливочные, Сметана 15%, Творог (Обезжиренный), Бутерброд с Сыром, Кофе (Растворимое). Lunch: Свиные и Говяжьи Сосиски, Приготовленные Грибы (с Жиром), Гречка Отварная. Dinner: Кабачковая Икра, Молочный Коктейль (Клубничный). Snacks/Other: Блаженство. more...
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2050 kcal
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Activities & Exercise:
Sitting - 4 hours, Skiing (downhill) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 17 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 18 minutes, Desk Work - 4 hours. more...
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losing 7.7 lb a week
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