urmilashrestha's Journal, 17 January 2020

Breakfast - Egg 🍳 and paratha

Diet Calendar Entry for 17 January 2020:
1797 kcal Fat: 77.88g | Prot: 100.41g | Carb: 177.03g.   Breakfast: Starbucks Caffe Americano (Grande), Kawan Food Plain Paratha, Boiled Egg, Almonds. Lunch: Wai Wai Oriental Style Instant Noodles, Tomatoes, Onions , Chicken Sausage. Dinner: Baked or Fried Coated Chicken Breast with Skin, Chicken Curry, Roti Land Roti. Snacks/Other: Navels Oranges . more...



     
 

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