Kenna Morton's Journal, 17 January 2020

I subscribe to Scientific American magazine, a go-to for researching. The last year or so they have done a series of in depth articles on the value of exercise for both weight loss and overall health. Fascinating stuff. I think we are all aware of the concept of you can’t outrun a bad diet as applied to weight loss but it’s effect on overall health both mental and physical is invaluable.
If you are interested in reading some of the articles they are available for free. Try entering Scientific American and Evolved to Exercise I to your search engine and several of the different articles should come up. With the subscription I have I get both printed copy and digital and access to all the SA magazine articles back to 1845 I think it is. Fascinating to see what was cutting edge back then and read what people were thinking about new ideas, technologies and scientific discoveries.

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1168 kcal

Fat: 36.39g | Prot: 63.80g | Carb: 144.06g.   Breakfast: Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Egg, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Trader Joe's Pomegranate Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Kettle & Fire Chicken Bone Broth, Lundberg Wild Blend Rice, HEB Broccolini, Baked or Broiled Salmon. Snacks/Other: Chocolate chip banana bread with SWERVE. more...

1565 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...