Weigh In record (no journal entry) for 17 January 2020
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193.6 lb
Lost so far: 2.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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708 kcal
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Fat: 23.29g | Prot: 53.16g | Carb: 71.65g.
Breakfast: Crepioca, AdeS Ades Vitamina de Morango. Lunch: Coca-Cola Refrigerante Zero, Salmão no Forno ou Grelhado, LAR Batata Palito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Maçãs Gala, Batavo Iogurte Natural Desnatado. more...
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gaining 4.6 lb a week
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Elvis Mauri's weight history
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