Weigh In record (no journal entry) for 16 January 2020
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241.8 lb
Lost so far: 32.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2198 kcal
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Fat: 197.08g | Prot: 107.48g | Carb: 0.04g.
Lunch: Hormel Fully Cooked Bacon, Sargento Mild Cheddar Slices, Great Value Ground Beef 73/27, Butter. Dinner: Hormel Fully Cooked Bacon, Sargento Mild Cheddar Slices, Great Value Ground Beef 73/27, Butter. more...
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gaining 4.2 lb a week
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