Akg013's Journal, 26 April 2013

133.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1630 kcal

Fat: 56.87g | Prot: 63.41g | Carb: 233.77g.   Breakfast: Spinach Pancakes, Maple Flavored Sausage Patties, Coffee, Probiotic Gummies, Milk Chocolate Calcium Chews, 100% Whole Wheat Sliced Bread. Lunch: Sesame Sauce, Salt & Pepper Kettle Chips, Whole Grain Whole Wheat Hamburger Buns, Veggie Burgers. Dinner: Strawberry Twists, Olive Oil, Cooked Beets (from Fresh), Carrots, Green Peas, Egg, Mixed Salad Greens, Classics Hummus Singles. Snacks/Other: Bananas, Hummus, 100% Whole Wheat Sliced Bread, Chewy 90 Calorie Lowfat Granola Bars - Apple. more...

1947 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 2 hours and 50 minutes, Sitting - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...