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i do it so well. I feel so in control and then i think just one won't hurt and then there are three. i allow myself room to move. and not in a good way. keep going samantha. youre ok.
Diet Calendar Entries for 15 January 2020:
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1794 kcal
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Fat: 85.07g | Prot: 108.21g | Carb: 153.84g.
Breakfast: Woolworths Carrot, Cucumber, Celery & Hummus. Lunch: Woolworths 2 Go Egg Ham and Cheese, Woolworths Crunchy Summer Salad. Dinner: Roasted Potato, Nuwhey Skinny Scoop Protein Ice Cream, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Crisp Watermelon, Woolworths Crisp Watermelon, Canderel Milk Chocolate Crispy. more...
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2589 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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