bcbickford's Journal, 14 January 2020

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Weigh In record (no journal entry) for 14 January 2020

174.6 lb Lost so far: 5.6 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2020:

187 kcal

Fat: 4.25g | Prot: 21.56g | Carb: 16.45g. Breakfast: MuscleTech 100% Premium Whey Protein Plus, Friendly Farms Unsweetened Vanilla Almond Milk, Strawberries. more...

2096 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

5 Supporters Support

Comments

Way to go😎

14 Jan 20 by member: ocean_girl

Nice drop.

14 Jan 20 by member: erikahollister


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bcbickford's Journal, 14 January 2020

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