Weigh In record (no journal entry) for 14 January 2020
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241.6 lb
Lost so far: 32.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2369 kcal
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Fat: 214.34g | Prot: 111.28g | Carb: 0.04g.
Lunch: Butter, Great Value Ground Beef 73/27, Sargento Mild Cheddar Slices, America's Choice Bacon Thick Sliced. Dinner: Duck Fat, Wal-Mart Ribeye Steak, Butter. more...
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losing 1.4 lb a week
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