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Diet Calendar Entry for 13 January 2020:
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1293 kcal
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Fat: 84.86g | Prot: 48.39g | Carb: 85.86g.
Breakfast: Jardine's 7J All Natural Medium Texasalsa Salsa, Egg White , White Pita Bread , Sun-Ni Armenian String Cheese. Lunch: Meat Pie, Garbanzo Mediterranean Grill Tahini Sauce, Spectrum Organic Virgin Coconut Oil, Cooked Cauliflower (Fat Added in Cooking), Fresh & Easy Squash Medley Saute, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Kirkland Signature Mixed Nuts, Great Value Mixed Nuts. more...
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 Comments
Kale salad, roasted cauliflower with tahini sauce, and sautéed zucchini with onions.
13 Jan 20 by member: ocean_girl
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This plate looks delicious❣️ You have healthy and beautifully plated meals. 💕💕💕
13 Jan 20 by member: moopie321
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Thank you very much , I am trying. I’ve learned a lot watching you how you plate your food. Thanks
13 Jan 20 by member: ocean_girl
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Pretty to look at... After reading what's included, it's even more attractive!! 😍
13 Jan 20 by member: Pixie722
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13 Jan 20 by member: ocean_girl
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Najwa, many people on this site to not use the app you have to pay for, they don't think it is worth the money. I use my Kindle and use the website, and sometimes I use the free app on my phone. People on FS follow many different WOE (ways of eating), it is important that you find a way that works for you and that you can live with for a long time. I count calories and average 1500-1600 per day. I have no food restrictions, I eat whatever I want, as long as it fits within my RDI (recommended daily intake), and I have been losing steadily for the last ten months. Be sure to log everything you eat, it will help you learn what works for you. Good luck on your journey.
13 Jan 20 by member: shirfleur 1
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13 Jan 20 by member: silkian
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Oh my God, I’m so sorry I didn’t reply to your post earlier, but I just saw this. SHUR, thank you so much for the great advice, I sincerely appreciate it, and will definitely do exactly that.
15 Jan 20 by member: ocean_girl
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