breatheagainorlando's Journal, 28 August 2010

weight 155.9
ch 11
abd 18
th 28
tr 16
sub 24
sup 12
mid 16

22.97 % bf women's scale
lean mass 120.16
fat mass 35.83

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1079 kcal

Fat: 16.69g | Prot: 98.34g | Carb: 122.47g.   Breakfast: toufayan smart bagel, oscar mayer smoked turkey breast, smuckers sugar free. Dinner: asparagus, cherry tomatoes, Extreme Wellness High Fiber Low Carb Tortillas, light swiss laughing cow, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: pinot grigio, chex mix, crystal light ice, peach, apple, low fat small curd cottage cheese. more...