|
630 one pot meal...linguini, tomatoes, sweet peppers, onion, garlic, Italian sausage, chicken broth, heavy cream, butter, red pepper flakes, & parmesan. Sometimes I use shrimp or go meatless. I also add spinach, sometimes. 2 servings ~ no 2nds.
Diet Calendar Entry for 12 January 2020:
|
1491 kcal
|
Fat: 56.91g | Prot: 55.94g | Carb: 160.45g.
Breakfast: Maple Syrup , Clementines, Kentucky Legend Hickory Smoked Ham, International Delight White Chocolate Raspberry Coffee Creamer, 2% Fat Milk, Blueberries, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Smart Balance Original Buttery Spread, Great Value Buttermilk Pancakes Dry Mix. Lunch: Fisher Chopped Walnuts, Raspberries , Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Merlot Wine, Kroger Fat Free Less Sodium Clear Chicken Broth, Kroger Finely Shredded Parmesan Cheese, Heavy Cream, Butter , Onions , Red Sweet Pepper, Nature Sweet Constellation Tomatoes, Barilla Linguini, Johnsonville Mild Italian Sausage. Snacks/Other: Outshine Lime Fruit Bar (46g), Smartfood Delight Sea Salt Popcorn. more...
|
|
 Comments
This made 2 generous servings or could be 4 servings with a side salad. I used 1 1/2 links of leftover sausage. I eat pasta occasionally and when I do I only cook enough for 2 servings (1 each) for hubby & I. No temptation to eat more.
12 Jan 20 by member: SherryeB
|
12 Jan 20 by member: moopie321
|
12 Jan 20 by member: binkytexas
|
12 Jan 20 by member: Katsolo
|
that looks delish, making me hungry, but its 130am, so no food until i wake up!
13 Jan 20 by member: smittenpink84
|
Yum! Smitten, we have to go to sleep before we can wake up. LOL!
13 Jan 20 by member: shirfleur 1
|
I make something very similar with chicken. I love this type of meal. Your’s looks delicious!!
13 Jan 20 by member: wifey9707
|
Can you send me the recipe?
13 Jan 20 by member: amy.kuhlman
|
Amy, I don't use an actual recipe.I think I tweak it every time I make it. This time I cut 1 whole red sweet pepper, 1 third onion, 1 1/2 previously cooked Italian sausage in chunks. Sauté in 2 tblsp. Butter. Add generous amount of minced garlic. Sauté til veggies are soft. Add Italian seasoning & red pepper flakes. In the summer I use fresh basil, oregano, etc from my herb garden. Season with black pepper & salt to taste. Add 2 cups chicken broth & bring to slow boil. Add 4 oz. Pasta & simmer til tender. I stirred in 1 tblsp. Heavy cream this time. Add parmesan. I used almost a quarter cup saving enough to sprinkle some on top before serving.
13 Jan 20 by member: SherryeB
|
Oops! I left out the tomatoes. Add them with peppers, etc. I used about 20 cherry tomatoes. I have made it with more tomatoes & no sweet peppers. You can substitute lemon juice instead of heavy cream for a more lemony flavor....nice with shrimp.
13 Jan 20 by member: SherryeB
|
Thank you so much! Can’t wait to try it!
13 Jan 20 by member: amy.kuhlman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|