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cleyt
Journal
27 Aug 10
cleyt's Journal, 27 August 2010
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Weigh In record (no journal entry) for 27 August 2010
162.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2010:
2868 kcal
Fat: 105.63g | Prot: 79.45g | Carb: 426.54g.
Breakfast:
Mountain Dew (20 oz), Pop Tarts Strawberry.
Dinner:
Lucky Charms, 2% Fat Milk, Brickoven Style Pepperoni Pizza.
Snacks/Other:
25% Less Sugar Chewy Granola Bars - Chocolate Chip, Chocolate Coated or Frosted Doughnuts, Mountain Dew (20 oz).
more...
2703 kcal
Activities & Exercise:
Running - 8/mph - 45 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 10.5 lb a week
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