|
I'm surprised that I lost a pound since yesterday but I'm not getting my hopes up yet. Since after having Jonny I had lost all but like 7 pounds so I was 145 this time last yr. Don't get me wrong I'm thrilled and glad that I've not eaten any junk. I just wish I wasn't soi sore and achey from the excercising. I don't even want to go walking this morning but I plan to push on.
|
148.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2010:
|
1808 kcal
|
Fat: 116.72g | Prot: 86.23g | Carb: 92.43g.
Breakfast: Deli Deluxe American Cheese, eggs. Lunch: chicken salad, ranch dressing, cucumber, cherry tomatoes, brocolli. Dinner: salsa, wheat tortilla, chedder cheese, meat balls, cherry tomatoe, brocolli, cauliflower, ranch dressing. Snacks/Other: Sonic Ched'R"Peppers. more...
|
|
2229 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 1 hour, Housework - 2 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
|
losing 8.4 lb a week
|