Weigh In record (no journal entry) for 20 April 2013
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332.5 lb
Lost so far: 13.0 lb.
Still to go: 152.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2822 kcal
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Fat: 139.13g | Prot: 160.13g | Carb: 239.85g.
Breakfast: 100% Whole Wheat Bread, Cantaloupe Melons, Egg, Butter (Salted), Whole Milk. Lunch: Onions, Tomatoes, Butter (Salted), Brown Sugar, Acorn Winter Squash, 100% Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat), Big Slice Colby Jack Cheese, Cantaloupe (Muskmelon). Dinner: Boiled Potato, Cooked Summer Squash, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Butter (Salted). Snacks/Other: Movie Popcorn, Chicken Wings, 14" Large Pepperoni Pan Pizza, Pink Lady Apples. more...
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3935 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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