Weigh In record (no journal entry) for 25 August 2010
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157.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1207 kcal
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Fat: 25.23g | Prot: 118.83g | Carb: 99.95g.
Breakfast: strawberry fields. Lunch: thomas calorie bagel thins, oscar mayer smoked turkey breast, Light Swiss Original. Dinner: egg, 4 large egg whites, CHI, brocolli. Snacks/Other: Nitro-Tech Hardcore Chocolate Caramel Nut Crunch Bar, bebanoscar low fat low sugar protein cheesecake.. more...
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2875 kcal
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Activities & Exercise:
Standing - 5 hours, Exercise machine (fast) - 35 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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