Weigh In record (no journal entry) for 18 April 2013
|
198.5 lb
Lost so far: 21.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2013:
|
1107 kcal
|
Fat: 42.98g | Prot: 56.75g | Carb: 131.91g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Cheese Filled Ravioli with Tomato Sauce (Diet Frozen Meal). Snacks/Other: Brown & Haley Dark Chocolate Almond Roca, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Tangerine, Honeycrisp Apples. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zuzus.petals's weight history
|