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I'm a little dissapointed, I'm not losing weight as fast as I wanted to do it, the nutritionist complained the other day and I'm afraid she will do it again next week... I don't know what to do, I'm following my diet and I only lost 10,5 pounds in almost one month.
Diet Calendar Entry for 18 April 2013:
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405 kcal
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Fat: 0.53g | Prot: 35.13g | Carb: 64.01g.
Breakfast: Milk (Nonfat), Coffee, Ser Vanilla Nonfat Yogurt, D Cherry Jelly Light. Lunch: Knorr Vegetables Soup 0%, Ser Vanilla Nonfat Yogurt, Bananas. Dinner: Water, Knorr Vegetables Soup 0%, Ser Vanilla Nonfat Yogurt, Bananas. Snacks/Other: Knorr Vegetables Soup 0%, D Cherry Jelly Light, Ser Vanilla Nonfat Yogurt. more...
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 Comments
10.5 pounds is awesome! Don't get discouraged because sometimes it will just all drop at once. Eventhough you feel like its not enough, a loss is still a loss.
18 Apr 13 by member: Morganzilla
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Ten pounds is fast in a month is fast and a good rate. Your nutritionist will always complain until you are at your goal, it's their job to give you a hard time. Dont let it get you down, just use it as motivation and keep moving forward.
18 Apr 13 by member: DangerGrainger
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