Weigh In record (no journal entry) for 17 April 2013
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2424 kcal
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Fat: 79.22g | Prot: 92.99g | Carb: 189.20g.
Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Flavorite Coffee Creamer. Lunch: Coca-Cola Diet Coke (Can), Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles. Snacks/Other: Gluten Free White Sandwich Bread, Pretzels, Mozzarella Cheese (Whole Milk), Combos Pepperoni Pizza Cracker (1.7 oz), Smucker's Strawberry Jelly, Peanut Butter, M&M's Peanut M&M's (Package), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3097 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Racquetball - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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