breatheagainorlando's Journal, 24 August 2010

AVG BF% 18.48
LEAN 127.73
FAT 28.96
WEIGHT 156.7

MEASUREMENTS
BU 36
WA 30
ABD 33.25
HIP 39.75
THI 22.5
ARM 12

C 10
ABD 20
THI 28
TRI 22
SUB 24
SUP 12
MID 18

---

1338 kcal

Fat: 26.73g | Prot: 152.01g | Carb: 119.51g.   Breakfast: egg, low fat may hellmans, 4 large egg whites, low fat small curd cottage cheese members mark, smuckers sugar free, nutri-grain waffles eggo. Lunch: broccoli, spinach spagetthi, Cooked Seafood Combo. Dinner: 1 cup shredded or chopped lettuce, tilapia. Snacks/Other: skinny cow fudge, metrx. more...