Weigh In record (no journal entry) for 23 December 2019
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170.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1149 kcal
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Fat: 34.51g | Prot: 71.49g | Carb: 125.85g.
Breakfast: Hard-Boiled Egg, Red Raspberries, Dannon Two Good Vanilla Greek Yogurt, Bob's Red Mill Steel Cut Oatmeal, Bananas, Now Foods Beef Gelatin Powder, Fischer Honey Natural Pure Raw Honey, Water, Tea (Brewed). Lunch: Homemade Granola, Skinless Chicken Breast, Water. Dinner: Water, Pinot Noir Wine, Honeycrisp Apples, Whole Foods Market Roasted Tomato Basil Soup, Trader Joe's Tempura Chicken with Sweet & Sour Sauce. more...
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losing 0.4 lb a week
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