Weigh In record (no journal entry) for 17 December 2019
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239.6 lb
Lost so far: 8.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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2282 kcal
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Fat: 104.94g | Prot: 133.46g | Carb: 192.93g.
Breakfast: Trader Joe's Raw Almonds. Lunch: Jimmy John's #5 Vito. Dinner: Lettuce, Ortega Original Taco Sauce, Tostitos Medium Salsa, Ortega Hard Taco Shells, Crystal Farms Shredded Cheddar Cheese, Taco Meat, Mission Foods Mission Burrito 10" Flour Tortilla. more...
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gaining 3.5 lb a week
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