Sarge4's Journal, 11 April 2013

Keeping at it and feeling good. The nutrition has improved and I am back on track with the daily exercises. For the time being, I am not going to be extremely concerned about the calories amount so much as the calories quality. I am more concerned about the physical conditioning aspect at the moment. I have been pleasantly surprised at how much base I had to work with after three months off.

Today's burst training was two 30 second sets of each exercise with a 30 second rest between sets of explosive staggered push ups, steps, ultimate chest exercise (20 lb dumbbells), prone front raises (20 lb dumbbells), lateral jumps (9-1/2" box) and EccenTRICK shoulders (20 lb dumbbells).

Yesterday's burst training was two 30 second sets of each exercise with a 30 second rest between sets of grasshopper push ups, hips/leg swings, low back spider, low back IYT, planks and side plank switches.

See those and more exercises at John's Mind, scrolling down to Exercises List. Now over 80 exercises to mix and match each day with a video link for proper form as taught by professional trainers, doctors and therapists.

---

1750 kcal

Fat: 60.36g | Prot: 45.48g | Carb: 266.68g.   Breakfast: Bananas, Perfect Protein, Almondmilk (Vanilla Unsweetened), NATURE BLESS CHRY CONC, Super Green Drink, Strawberries. Lunch: Mueller's 100% Whole Grain Spaghetti, Classico Pasta Sauce Tomato & Basil, Kraft Parmesan Cheese, Sweet Onions, Red Sweet Pepper. Dinner: Oatmeal Cookie with Raisins, Grilled Cheese Sandwich. Snacks/Other: Chocolate Chips, Raisins, Multi Grain Crisps Snack Crackers, Water. more...

3739 kcal

Activities & Exercise: Shoveling - 1 hour and 55 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours and 13 minutes, Desk Work - 5 hours and 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...