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Don333
Journal
09 Apr 13
Don333's Journal, 09 April 2013
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Day 7
295.5 lb
Lost so far:
2.5 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
1251 kcal
Fat: 46.06g | Prot: 172.86g | Carb: 26.49g.
Breakfast:
Boiled Egg, AdvantEDGE Carb Control Shake - Chocolate Fudge, Carbmaster Banana Cream Pie Yogurt.
Lunch:
Deli Sliced Beef Luncheon Meat, Fat Free American Cheese, 95% Fat Free Smoked Turkey Breast & White Turkey.
Dinner:
Miracle Whip Dressing, Tuna in Water (Canned).
Snacks/Other:
Water, Smoked Flavor String Cheese.
more...
3321 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
gaining 24.5 lb a week
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