Weigh In record (no journal entry) for 09 April 2013
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159.4 lb
Lost so far: 34.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1243 kcal
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Fat: 111.38g | Prot: 39.60g | Carb: 35.73g.
Breakfast: Coffee with Milk, Macadamia Nuts. Dinner: Crunchy Peanut Butter, Cream Cheese, Coffee with Milk, Avocados, Kassler Chops. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 1.2 lb a week
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