Weigh In record (no journal entry) for 06 April 2013
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2174 kcal
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Fat: 77.35g | Prot: 90.44g | Carb: 285.22g.
Breakfast: Red Bull (12 oz), American Cheese, Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits, Pork Sausage Patty or Link. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Dr. Pepper (12 oz Can), Water, Watermelon Slush (Medium). more...
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2282 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 40 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 45 minutes, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 9 hours and 35 minutes. more...
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losing 0.4 lb a week
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Heather281's weight history
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