Weigh In record (no journal entry) for 25 November 2019
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242.5 lb
Lost so far: 5.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1599 kcal
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Fat: 73.09g | Prot: 101.76g | Carb: 143.31g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Bananas, Trader Joe's Raw Almonds. Lunch: Bananas , Fried Egg. Dinner: Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Cheese Flavor Popcorn, America's Choice Natural Almonds. more...
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losing 21.0 lb a week
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