Sarge4's Journal, 04 April 2013

Day 3 and feeling good after exercising. Regretting the three months off, but feeling good about getting back to it.

Today's burst training was two 30 second sets of each exercise with a 30 second rest between sets of cross crunches, planks, power jumps, renegade rows (30 lb dumbbells), standing skull crushers and shoulder shrugs (30 lb dumbbells).
Heart rate: pre-workout 54; post-workout 89.

Additional afternoon exercise: biceps curls w/30 lb dumbells, sets of 12, 8 & 4; triceps kickbacks w/30 lb dumbbells, sets of 15, 12 & 10.

See those and more under exercise list at John's Mind.

---

2122 kcal

Fat: 86.54g | Prot: 106.30g | Carb: 273.10g.   Breakfast: Oatmeal, Libby's 100% Pure Pumpkin, Cinnamon, Brown Sugar. Lunch: Buffalo Wild Wings Jerk Chicken Sandwich. Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lone Star Steakhouse Dinner Salad, Chocolate Syrup, Vanilla Ice Creams, Brownie, Lipton Green Tea Citrus, Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Butter or Sugar Cookie, Peter Paul Almond Joy Pieces, SoBe Lifewater Strawberry Dragonfruit, Water, Maximized Living Perfect Protein. more...

3197 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 7 hours, Sitting - 7 hours and 12 minutes, Desk Work - 5 hours, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Stretching (yoga) - 10 minutes. more...