Weigh In record (no journal entry) for 22 July 2008
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240.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2008:
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499 kcal
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Fat: 17.64g | Prot: 52.16g | Carb: 33.89g.
Lunch: egg, ground beef, ketchup, toasted wheat bran. Dinner: cream of chicken soup, diced tomatoes and green chilies, organic cream of mushroom soup, zucchini, onion, bell peppers, boneless chicken breast. more...
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3541 kcal
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Activities & Exercise:
Tennis - 1 hour, Standing - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...
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losing 9.8 lb a week
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nehoefs's weight history
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