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210.4
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210.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1430 kcal
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Fat: 47.60g | Prot: 52.18g | Carb: 206.32g.
Breakfast: Fried Egg, Whole Wheat Bread, Beef Sausage Patty or Link, Coffee with Milk and Sugar. Dinner: Chicken Broccoli, Corn, Chicken Breast. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Dutch Apple Crumb Pie. more...
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2570 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 12 hours and 30 minutes, Desk Work - 2 hours, Sitting - 30 minutes, Standing - 30 minutes. more...
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steady weight
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