Weigh In record (no journal entry) for 19 November 2019
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247.2 lb
Lost so far: 0.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1421 kcal
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Fat: 78.74g | Prot: 66.48g | Carb: 121.69g.
Breakfast: Bananas, Snak Club Raw Almonds. Lunch: Meat Loaf. Dinner: Nabisco Premium Soup & Oyster Crackers, Chili. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 11.9 lb a week
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