breatheagainorlando's Journal, 17 August 2010

Jackson/Pollock 7
Caliper Method
(mm)
Chest 12
Abdominal 23
Thigh 34
Tricep 22
Subscapular 24
Suprailiac 14
Midaxillary 14

Jackson/Pollock 3
Caliper Method
(mm)
Chest 12
Abdominal 23
Thigh 34

Jackson/Pollock 4
Caliper Method
(mm)
Abdominal 23
Thigh 34
Tricep 22
Suprailiac 14

Average 20.63



Diet Calendar Entry for 17 August 2010:
1032 kcal Fat: 21.05g | Prot: 138.73g | Carb: 71.11g.   Breakfast: thomas calorie bagel thins, large egg whites, Light Swiss Original. Lunch: lettuce, kraft light italian dressing, 99 turkey. Dinner: asian stir fry. Snacks/Other: low fat small curd cottage cheese members mark, metrx. more...

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