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It is Friday already, very productive week at work, so busy but trying to keep on top of my eating habbits. It's when I get home and there's a block of cadbury dairy milk chocolate sitting in the fridge that has been my downfall. It's all gone now, I ate the rest last night. I figured out why I've been craving it, I got my period this morning, woke up with the worst pains. So no jog this morning. I have been so slack with updating this journal but my food and exercise diary for the week is as follows;
Monday 8th October 2007...
7am: Small cafe latte with one sugar from Michel's that I picked up the way to work as I had no time for Breakfast.
10am: half a bowl of tuna and salad with dressing and 300mL of orange huice.
200mL water inbetween meals.
1pm: half a bowl of tune and salad with dressing and 200mL water.
4pm: a banana and half a cup of tea with milk and half a sugar.
Rampart walk with Tara, struggled as legs we tight from kickboxing the night before.
7pm:Baked dinner, I know I shouldn't have had it but mum cooked it and it was so yummy.
Tuesday 9th October 2007...
8:30am: Small cafe latte with one sugar from Michel's because I was starvin without breakfast.
11:30am: Passionfruit yoghurt and some roasted almonds.
1pm: Bowl od tuna and salad.
400mL water
3:30pm: low fat banana muffin and some roasted almonds.
Rampart walk with Tara bit better today, did it with ipods so went quicker.
6pm: lowfat choc chip muffin.
8:30pm: Went out to indian for dinner for dad's birthday so had to eat the fatty indian dishes against my will so I limited my rice and put lime in my water to speed up the metabolism. Then I had a magnum almond mini and 6 pieces of chocolate.
Wednesday 10th October 2007...
Got up and went for a walk/jog on The Esplanade with Tara, almost died it was so hot and I'm so unfit but I don't plan on being unfit and fat for long! So it felt good to finish it.
7:30am: I actually had time for breakfast for once so I had a small bowl of crunchy nut cornflakes with lite white milk.
10am: Carrot sticks with some phillidelphia spread.
11am: low fat banana muffin.
400mL water
1pm: Bowl of tuna and salad and can of coke (very naughty but craved it bad as Patrick had one)
4pm: Lowfat Strawberry Yoghurt.
6:30pm: Again mum had cooked chicken and vegies for me so I ate it but didn't eat all of my potato trying to be good. 10 pieces of chocolate and a boysenberry drumstick.
Thursday 11th October 2007...
6am: Jog/walk on The Esplanade with Tara, jogged a little further this time, which inspired me even more to get back to the gym (just need to pay my fees).
7am: Bowl of oats made with lite white milk, a drizzle of honey, a banana and a glass of orange juice.
10am: Handful of roasted almonds and a passionfruit yoghurt.
400mL water.
1pm: wholemeal pasta with eggplant sauce and salad with salad dressing.
400mL water
3:30pm: Low fat banana muffin.
6:30pm: Chicken cashew nuts thai dish as I didn't feel like cooking but I only ate half and didn't have any rice. Then ate some chocolate and went to bed think I was asleep by 8:30pm, very tired.
Yeah so that's it for the week so far, I'm good during the day it's just when I get home that I have to work on. I couldn't go for a jog this morning due to my period pain so I think I will go this afternoon. Tonight Craig and I are staying in and making home made pizza's, I am having vegetarian healthy one.
Must remember to weigh myself tomorrow as I keep forgetting!
Back to work, lots to do... hopefully will journal more frequently from now on.
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