Weigh In record (no journal entry) for 20 July 2008
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240.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2008:
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939 kcal
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Fat: 36.30g | Prot: 70.64g | Carb: 81.61g.
Breakfast: power edge energy drink mix (wild berry), tomato, honey ham, 2% american slice, egg. Lunch: healthy choice panini. Dinner: broccoli in low fat cheese sauce, hidden valley , skim milk, light mayonnaise, cucumber, tomato, lettuce, 2% cheese slice, 91% beef patty. Snacks/Other: sugar-free chocolate candy. more...
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2725 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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losing 15.4 lb a week
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