Weigh In record (no journal entry) for 29 March 2013
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2830 kcal
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Fat: 87.19g | Prot: 78.89g | Carb: 446.23g.
Breakfast: Frozen Whole Strawberries, Fat Free Skim Milk, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Classic Potato Chips, Pork Roast, 100% Whole Wheat Bread, Mountain Dew (20 oz). Dinner: Chicken Breast Fillets, Shoestrings French Fried Potatoes. Snacks/Other: Pop-Tarts Frosted - Blueberry, Nutri-Grain Cereal Bar - Apple Cinnamon, Pop-Tarts Frosted - Blueberry, Pop-Tarts Frosted - Strawberry, Raised Round Donut - Glazed, Pike Place Roast (Tall). more...
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3061 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 8.4 lb a week
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