Weigh In record (no journal entry) for 28 March 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2627 kcal
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Fat: 72.94g | Prot: 90.89g | Carb: 417.48g.
Breakfast: Frozen Blueberries, Generation UCAN Vanilla Protein Drink, Bananas , Fat Free Skim Milk. Lunch: Coco-Cola Classic (12 oz), Nacho Cheese Tortilla Chips (46.6g), 6" Oven Roasted Chicken Breast, Mountain Dew (20 oz). Dinner: 11" pepperoni pizza. Snacks/Other: Pop-Tarts Frosted - Strawberry, Pike Place Roast (Tall), Pop-Tarts Frosted - Strawberry. more...
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3119 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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